Jennifer Pigeon is a certified Yasodhara Yoga teacher who completed her initial teacher training in 2009 at Yasodhara Ashram in Kootenay Bay with their 3 month Yoga Development Course, after which she spent an additional 5 months offering Karma Yoga at the ashram to practice the teachings in a supportive setting.
Jennifer returned to Yasodhara ashram in 2011 and again in 2024 for the Hidden Language Hatha Yoga certification, and took the Kundalini and Dream Teacher Training in 2014.
Based on the teachings of Swami Sivananda Radha, Nutrimentum Wellness offers Hatha Yoga classes and Hidden Language Hatha Yoga workshops.
Classes are suitable for all levels and expertise as students are encouraged to listen to their bodies and develop a mind-body connection using breath, relaxation and reflection.
Yasodhara Yoga is not just Hatha Yoga, or physical yoga. It is a holistic yoga that draws on many yogic practices – including mantra, meditation and personal reflection – and integrates these practices with personal development techniques. The emphasis is on self-discovery, character building and the spiritual dimensions of yoga.
WEEKLY YOGA CLASS
March 1st to May 10th, 2026 Join us every Sunday from 10 am to 11:30 am for Hidden Language Hatha Yoga
Hidden Language is a reflective practice that goes beyond the physical, using journaling, inquiry, and metaphor to turn the body into a spiritual tool for self-discovery and inner wisdom.
Mats are available, please bring a journal and any props you need to make your practice more comfortable.
Sliding scale: $15 - 30, full bursary available upon request
Space is limited. Please reach out before coming to confirm available space.
For those interested, class will be followed by a half hour of singing and chanting, then a simple nutritious lunch (by donation).
Email jennifer@nutriumentumwellness.com or use the form to connect for more information.