Jennifer Pigeon is a certified Yasodhara Yoga teacher who completed her initial teacher training in 2009 at Yasodhara Ashram in Kootenay Bay with their 3 month Yoga Development Course, after which she spent an additional 5 months offering Karma Yoga at the ashram to practice the teachings in a supportive setting.
Jennifer returned to Yasodhara ashram in 2011 and again in 2024 for the Hidden Language Hatha Yoga certification, and took the Kundalini and Dream Teacher Training in 2014.
Based on the teachings of Swami Sivananda Radha, Nutrimentum Wellness offers Hatha Yoga classes and Hidden Language Hatha Yoga workshops.
Classes are suitable for all levels and expertise as students are encouraged to listen to their bodies and develop a mind-body connection using breath, relaxation and reflection.
Yasodhara Yoga is not just Hatha Yoga, or physical yoga. It is a holistic yoga that draws on many yogic practices – including mantra, meditation and personal reflection – and integrates these practices with personal development techniques. The emphasis is on self-discovery, character building and the spiritual dimensions of yoga.